My Approach
I believe curiosity is one of the deepest forms of care we can offer ourselves and one another. Therapy can be a place to ask better questions, make room for uncertainty, and wonder together about what might be possible.
My style is compassionate, direct, and supportive, and my goal is for all of my clients to feel less alone while they face difficult moments. I believe meaningful change happens when we feel understood enough to be honest and try something different.
We'll work together to better understand what's happening, what patterns may be keeping you stuck, and what might become possible when you approach yourself and your relationships with more curiosity and less judgment.
Who I Work With
I work with people in a variety of relationship forms, including:
Individuals
Romantic partners (including Ace/Aro partners and polycules)
Adult siblings
Close friends
Co-founders and business partners
Creative collaborators
Chosen family
Many of the people I work with are navigating relationship conflict, identity exploration, grief, chronic illness, neurodivergence, caregiving, CPTSD, burnout, major life transitions, or simply wanting to better understand themselves and the people they care about.
My practice is LGBTQIA+ affirming, neurodiversity affirming, fat-positive, disability informed, and welcoming of people from all relationship structures and family configurations.
How I Think About Therapy
My work is grounded in relational, systemic, narrative, Internal Family Systems (IFS), attachment-based, and trauma-informed therapy.
These approaches all share something in common: they encourage us to look beyond symptoms or blame and become curious about the larger systems we're part of—our relationships, histories, communities, identities, and the protective parts we've developed along the way.
As someone deeply inspired by the natural world, I often think about people and relationships as living systems. Like ecosystems, we are shaped by connection, adaptation, seasons of change, and the environments we inhabit. Therapy offers a chance to better understand those systems and consider what they need in order to thrive.
Rates
I currently offer weekly and bi-weekly tele-health sessions in New York State.
Rates start at $175 for individuals, $225 for couples, and $250 for families of 3 or more.
I do not take insurance, but can offer Superbills for out-of-network reimbursements.
I also offer sliding scale spots (please inquire to see if there are any currently open).