Hi, I’m Grace!

I'm a queer, non-binary, neurodivergent therapist, trained death doula, and someone living with Type 1 diabetes.

These identities shape how I understand the world around me. They remind me that every person and every relationship exists within a larger system of identity, culture, history, and community.

Whatever parts of your identity and lived experience feel important to you are welcome in this space. I see those experiences as an essential part of understanding who you are, how you move through the world, and how we make sense of the work we do together.

I've always been curious about the ways people become who they are through relationship—with family, partners, friends, community, and the natural world. I'm fascinated by the stories we learn and tell ourselves about love, belonging, responsibility, conflict, and care, and by the possibility that those stories can continue to evolve.

Nature is one of my greatest teachers. Seasons change and living things require diversity, flexibility, and repair. I bring that same perspective into therapy.

I know firsthand that our identities and experiences shape how we move through the world and through our relationships. Those experiences have deepened my commitment to creating a practice that is affirming, accessible, and grounded in genuine curiosity.

My approach draws from relational, systemic, narrative, Internal Family Systems (IFS), attachment-based, and trauma-informed therapies. While those frameworks inform my work, what matters most to me is creating a space where you feel safe enough to wonder, reflect, laugh, grieve, and grow.

I graduated from Syracuse University’s Masters in Marriage and Family Therapy program (License #002513) and am also a New York Times best-selling author with 15 years of experience supporting artists and creatives navigating life and work.

When I’m not working, you can find me outside birdwatching, collecting rocks, and spending time with animals. I live in the Hudson Valley with my wife and our pets.